Bilateral Pelvic Oscillation Technique (BPOT) by Jacob Fleming
A Novel Protocol for Autonomic Reset and Proposed Androgenic Pathway Activation
Abstract
This paper describes a novel somatic technique combining bilateral pelvic muscle engagement, rhythmic oscillation, contralateral motor patterning, and cognitive-emotional pairing, followed by a completion protocol involving thermal cycling and purge. Preliminary self-experimentation (n=1) suggests the technique may facilitate autonomic state shifts and subjective increases in androgenic signalling. The proposed mechanism involves bilateral stimulation of freeze-associated musculature (psoas, pelvic floor), combined with alternating activation patterns that may influence neuroendocrine cascades. Further investigation is warranted.
Background
Bilateral stimulation is established in trauma processing (Shapiro, 2001). The psoas and pelvic floor are documented repositories of freeze-state tension (Levine, 2010). Rhythmic alternating movement influences autonomic tone (Porges, 2011). This technique combines these elements with a cognitive pairing component and a novel "spiral switch" pattern, followed by thermal cycling and purge for full completion.
Phase 1: Activation
This phase is performed lying on your back. It builds energy and prepares the system for discharge.
Lie on your back. Alternately raise each gluteal muscle off the ground in a rhythmic rocking motion. Approximate tempo: 100 BPM. Visualise a pendulum swinging left to right to establish rhythm.
Pair each side with a cognitive load:
Left elevation: Shadow content (threat-associated word — e.g., "death," "failure," "sick," or an insult someone called you)
Right elevation: Ideal content (resource-associated word — e.g., "health," "God," "strength," "family")
This mirrors EMDR's bilateral processing of traumatic and adaptive cognitions.
Add index finger tapping on the ground, same side as raised glute (left-left, right-right). This maintains bilateral synchrony across upper and lower body.
When you feel a subjective "plateau" or stuckness, switch to contralateral tapping — left glute elevation paired with right finger tap and vice versa.
This creates a cross-body spiral activation pattern. This switch appears to be what triggers nausea and the urge to purge.
Maintain the rhythm. Subjective reports indicate energy sensation rising along the spinal axis toward the cranium. Hold the pattern and let it build.
Involuntary responses may occur: head oscillation (shaking side to side), leg tremoring, burping, nausea. Large spinal spasms and tension releases are encouraged to be resolved. These are interpreted as somatic discharge markers.
When energy is building strongly and you feel the need to move, transition to Phase 2.
Phase 2: Completion Protocol
This phase completes the discharge. It is performed in the shower. The full breakthrough requires this phase.
Move to the shower. Sit down with legs extended in front of you. Allow any leg tremoring to continue — do not suppress it. A lot of the freeze energy lives in the legs and hips.
Continue running the bilateral technique while seated — the glute rocking, finger tapping, and spiral switch. This intensifies the nausea/burping response.
Use hot and cold water to keep energy moving:
Cold: When energy feels stuck — creates contraction, sympathetic activation
Hot: To release and expand — parasympathetic activation
Cycle as needed. This keeps the energy ascending and prevents stagnation.
When nausea builds sufficiently, allow or induce vomiting. Do not force beyond what feels right.
Proposed Mechanism
The technique may influence the hypothalamic-pituitary-gonadal (HPG) axis through several pathways:
Preliminary Observations (n=1)
Massive spinal spasm and tension release after phase 1 completion. Vomiting occurring after phase 2 completion. Within 48 hours — subjective resolution of all PFS symptoms. Physical changes: normalisation of genital tissue texture, testicular size, cognitive clarity, skin texture. Brain fog and syndrome induced fatigue levels resolved.
Usage Notes
The technique alone (Phase 1) appears to produce activations and smaller releases. The full breakthrough required the complete protocol including shower, thermal cycling, and purge. It is unknown whether the purge is a one-time "break the seal" event or requires periodic repetition. You may feel worse immediately after — allow time for integration before assessing results.
Foundation work: The developer of this technique had extensive prior preparation (sobriety, trauma release work, consciousness mechanical understandings). Whether the technique works without this foundation is untested.
Limitations
Single subject (n=1): Self-reported outcomes from a single practitioner.
Proposed hormonal mechanism unverified: No bloodwork has confirmed hormonal changes.
Influence of prior preparation unknown: The subject had extensive prior work (sobriety, trauma release, retention). Whether the technique works without this foundation is untested.
Replicability in naive subjects untested: Further case reports required.
Conclusion
The Bilateral Pelvic Oscillation Technique with Completion Protocol represents a novel combination of established somatic and bilateral stimulation methods with thermal cycling and purge. Preliminary results suggest potential for autonomic reset and possible androgenic pathway activation. The technique is low-risk, non-invasive, and teachable.
Controlled investigation with hormonal markers and broader subject testing is warranted. If you try this protocol, report your results.
References
Levine, P.A. (2010). In an Unspoken Voice: How the Body Releases Trauma. North Atlantic Books.
Porges, S.W. (2011). The Polyvagal Theory. W.W. Norton.
Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing (2nd ed.). Guilford Press.